Restorative Yoga Classes
Restorative yoga classes offer the centering of your breath and body. Aligning the physical and mental by practicing stillness and gentle movement for extended periods of time. Therapeutic and calming.
This yoga practice leads the yogi toward a more healing and recuperative experience. In this class you will disconnect from the frentic activity of daily life and let your speedometer return to 0 mph. Studio 723 is located near the water in Havre de Grace, MD. Here you will return to your natural tempo and explore the mind and body. The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. This mindful yoga will comfort your mind and body.
To view our class schedule click here:
To sign up for classes online, please use the MINDBODY app.
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