Vinyasa involves the linking of the body movement with breath during a sequenced series of movements to transition between sustained postures. Join us in this practice to develop strength, balance, endurance and flexibility. Please note: This class is for students who have previous yoga experience.
Vinyasa is one of the most popular contemporary styles of yoga. In this practice each movement is synchronized to a breath. The breach is the anchor as you move from one pose to the next. Each movement in this series is cued by an inhale or exhale of the breath. Feel the connection between movement and breath. This practice is a flowing sequence that allows for a lot of variety but will almost always include sun salutations. Be ready to move! Sometimes the movements are vigorous and include advance poses.
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