Kathy

Instructor

Kathy

About Me

Yoga brings me is a sense of balance in my body and mind. The more I continue to practice and learn, the more I want to share it with others. I had the privilege of earning my 500-hour yoga teaching certification through Yoga Works NYC under the guidance of my mentors Jodie Rufty-Graux and Caitlin Casella. During my training I developed a passion for anatomy and completed an additional 100-hour study of anatomy, biomechanics and kinesiology under Jason Ray Brown. I have a passion to guide students safely through an alignment-based practice incorporating many modes of yoga in my teaching. It is a pleasure to teach both adult and children and share with them ways to find balance and ease both on and off their mat.

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