Yoga is Your Natural State

Located in Havre de Grace, MD – Studio 723 has numerous classes to choose from. Breathe in all that we have to offer.

Beginner Yoga

Beginner Yoga Class – Meet Your Mat...

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Hot Yoga

Hot Yoga – Havre de Grace Hot Yoga Hot...

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Gentle Yoga

Gentle Yoga for all Levels

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Studio 723 Snow policy

Inclement Weather:Please check the online schedule,Studio 723 Facebook Page or call 443-502-5530..

The Main Reasons to Practice Yoga:

Good for Health

Studio 723 is where you can find balance, harmony and energy. Yoga is where you can find balance, harmony and energy.

Good for Body

Yoga is where you can gain balance of metabolism. Maintain healthy weight, beautiful strong body and control your hunger.

Good for Cardio

Yoga improves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.

Good for Breathing

Yoga improves your respiratory by helping your lungs work more efficiently. Breathing exercises are a therapy.

Our Teachers

Best Yoga Teachers are Here for You. Our studio is located in historic Havre de Grace, MD.
Kathy
Kathy
Instructor
Heather
Heather
Instructor
Daniella
Daniella
Instructor
Laura
Laura
Instructor
Theresa
Theresa
Instructor

I started taking Yoga at Studio 723 in April of 2019. I had never taken Yoga before. My place of work offered free classes, so I took them. Then after about my 3rd class at work, a friend invited me to 723. My first class was Hot Yoga. I didn't know my downward dog from my tree pose, but I moved. And I have kept moving at 723 ever since.

I have taken all the variations of Yoga, the different classes, Yin, Alignment, Restorative, etc. the studio has to offer. First because I was curious and second because they flow of the classes compliment each other. And by taking complimentary Yoga classes, your total body will react and become stronger and healthier.

I also took the Motion is Lotion; Rest is Rust series that Kathy Heimburger taught. That was amazing! She showed us how to very deliberately and with control move every muscle group in our bodies over the 4 classes. Also explained by moving with the flowing motions, how this strengthens our muscles and loosens us; making us more flexible. As we age, we tend to lose this ability. And it is vital for one's health to be able to pick ourselves up off the floor if we should fall. Or to be able to get up and down out of a chair. Or to be able to open jars, etc. We lose the movement and flexibility we once had as a child. This Motion series focused on movement. It was not Yoga, but simply moving and how you can incorporate these movements into daily life.

I cannot say enough about the teachers at Studio 723. They are amazing! There is no question or concern they will not address and demonstrate how a pose should be held or the reason behind such movements or what muscle this will strengthen. They are totally in this profession to help others, not to gain a profit.

The studio itself is a mini museum of the ice industry on the Susquehanna River back in the 1800s. There are the tools of the trade from back in the day along with photographs and commentary about this profession. It is clean, peaceful and very welcoming. The students that are regulars here are of like minds. We all come into the studio quietly with respect and mindfulness of others. There is no competition or comparing. We each get onto our mats and become one with ourselves. I now have a studio in my home for when the weather might not be conducive for me going to the studio. And many times after a class at 723 I will go home and practice that one particular pose that I just learned.

I take the Yoga wisdom that Studio 723 has taught me and use it daily. Whether I am in an elevator, (try doing a tree pose in one of them) or standing in line at the grocery store, or even at a red light in the car, I practice Yoga. Daily. Many times a day. It is such a natural part of life. It is in all of us; we need to find it again and utilize it for peace of mind. Especially how life tends to take us in different directions. 723 grounds me. It is my safe place.

My biggest complaint is the hour of Yoga passes too quickly!

I highly recommend experiencing Studio 723 if you want a mind, body, and soul Yoga experience like no other.

Studio 723 has totally changed my life.

Namaste!

Lucy B.

My friend and I had a private yoga session. What a wonderful experience! It was our first time to Studio 723 HdG and we were very impressed! It was clean, welcoming and everyone we came into contact with was friendly and informative! The instructor was excellent and we left feeling relaxed and walking taller! We both will be returning for more classes in the future! 100% happy! Highly recommend! Thank you Studio 723 HdG!

Jill M.

I've been going to Studio 723 since classes started in June. Not only have my balance, strength and flexibility improved but I am sleeping better and my anxiety and stress levels have greatly decreased. I attend a few days each week and the days often vary. Because of this I have had the pleasure of practicing with each of the instructors more than once. They are all fantastic yogis who truly care about their students. Always ready with modifications for those of us who need them and forever ensuring we get the best class possible. I cannot recommend Studio 723 enough!

Kallie L.

We’d Love To Hear From You!

Address:
723 Water Street Havre de Grace, MD
Phone:
(443) 502-5530
Email:
info@studio723hdg.com
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